Alone

Today I have spoken to lots of people. I have spoken to them face to face, on the phone, chatted online. In general had quite a lot of different conversations. But still i feel so alone. I feel alone in my feelings about the changes in my life. I feel alone when I try to make difficult decisions. While others embrace their alone time and the quietness, I feel terrified. I dont know how Im supposed to get away from my thoughts if nobody is there to distract me. How am I supposed to calm myself down when I worry all the time about so many different things.